A wellbeing break wheel for desk days
Long stretches at a desk or in back-to-back calls are easier with short breaks. Spin this wheel for a two-minute break the whole team can do together, from shoulder rolls to a walk to the window. Each break is gentle and optional.
Try this wheel
Spin it here. Open it as your own wheel to rename wedges, change weights, save it and show it on a big screen.
A free RepBud account runs your own wheel. No card needed; guests join without an account or app.
What is on this wheel
Your wheel opens as “Wellbeing break” with these 8 wedges. A higher weight means a bigger wedge and a proportionally higher chance; rename, add or remove any of them.
- Shoulder rolls
- Walk to the window
- Neck stretch
- Glass of water
- Stand and stretch
- Two-minute walk
- Deep breaths
- Wrist stretches
Tips
- Spin halfway through a long meeting or workshop, and keep the break to two minutes.
- Make each break optional and easy to adapt; people can sit out or do their own version.
- Use the remote in the RepBud app so the host can spin without leaving their seat.
- Rename the wedges to suit your space, such as standing breaks for an open-plan office.
Questions
Is this medical or fitness advice?
No. These are general ideas for a short break. Anyone with an injury or health condition should do what suits them, or skip a break.
Can we use it in a video call?
Yes. Share your screen and spin from the browser; the wheel needs an internet connection.
Can I add our own break ideas?
Yes. Rename, add or remove wedges, and save the draw to your RepBud account to reuse it.